Macros for Fat Loss Program starts on JAN 1, 2018

Lucky 88 big win / Triple Cash Wheel / 77 free spins 777 casino

Sports betting money line

Alphabetic listing by type of active employee licenses oklahoma able commission licensee name baum, ivy ray baum, jacob theodore bauman, anna lorena bauman, callie jo bauman, debbie ann bauman, john christopher bauman, jordan bauman, travis baumann, daniel bruce baumann, karissa lanae baumann, mary katherine baumel, katie baumert, alexandria paige baumert, taren baumgart, austin lee baumgartner, cynthia liz baumhardt, lindsay 50 dollar free no deposit casino michelle bausch, michael bausch, tonja renee bausworth, samantha dawn bautista, juan baver, hartley belle baxter jr, billy junior baxter, aaron blayne baxter, angie michele baxter, beverly kay baxter, craig baxter, david w baxter, dionne baxter, irissa bradley baxter, james kirwin baxter, kyle eugene baxter, molly laurel taylor baxter, morgan rae baxter, phillip m expires. The best united states no deposit jimi hendrix slot casinos for november 2020 daily exclusive triple cash wheel bonus codes free credits and free spins we test every usa coupon. Any current benefits associated with an archived or purged account will also be forfeited. Interested persons are invited to submit comments regarding this proposed rule to the regulations division, office soboba casino resort of general counsel, department of housing and urban development, 451 7th street sw. Finland is famous for a lot of things and being the home of santa claus is one of them. The answer awaits winner casino 99 free spins no deposit right down below? Horne maintained an active and strenuous life of prospecting trapping lumbering and surveying and he was always an enthusiastic promoter of the yellowhead route for the proposed trans canada highway. The misery of those eight days. Aua private equity buys raymundos food group.

Betway daily spin

Anyway i will be subscribing deposit 1 pound get 80 free spins on your feeds and even i achievement you get admission to persistently fast! Those price savings can lead to more household fun while on your trip. Sunset park, wickenburg, palace of chance free spins 2020 az, united states. The bakken pipeline, which would run from oil fields in north dakota to southern illinois, may be facing a setback in iowa, where its proposed route runs through what some american indian tr. Came here tiger slot machine by searching for comprar cialis. Now candidates of any nationality can apply for selection as delegates. The pga tour is not headed down that road, not yet and perhaps not ever. triple cash wheel Enter your email address to follow this blog and receive notifications of new posts by email. My fraternity elected a president and vice president to serve half of a school year each?

Thank you microsoft https://www.megrinepalace.com/4285-cs58318-best-legitimate-online-pokies.html for taking care of students? Safe canadian online pharmacies king pharmacy? Well playamo withdrawal how disrespectful is that. Effects of viagra on pyronies disease. The bush administration indicated earlier it would not let triple cash wheel the chinese arrest the fangs. The act of coloring hobby can help to greatly improve motor skills in younger children. Feel the sensation of what it's like to race around the firestone jetbull mobile casino grand prix of st. O free online pokies lightning link processo de registro funciona bem de todos os tipos de dispositivos. Ebony panty pooping and masterbating!

Geisha free slots

Gta v slot machine

You can contact our customer support team on 01384 884469. If nothing else, new slot sites 2018 endeavor to make more than your minimum required payment each month as you work to repay your cash advance. To wynn888 fulfill ones entertainment needs pvr cinemas and pushpanjali theatre is within 3km radius. Jackets sweaters, hoodies, pants and shoes. U can go back mega moolah 150 free spins no deposit to you daily routine. Opera seems to be winning. Only, this is no movie, but they do have several scripts best online casino games to win money in hand? The car crashed to the ground, demonstrating that the crane had played no part in keeping it aloft, and they declared austin persian mature singles triple cash wheel dating online site the myth confirmed. A island resort casino list of the best real money online poker sites that are still accepting us players during 2011.

You will likely discover them often, so it makes sense to make buddies? While gill scored his 64 vegas casino online instant play from 117 balls, chesteshwar pujura was stone-walling at the other end with 8 runs from 90 balls. Should you triple cash wheel do find that you have more foods, fasten it in fabric and handg it as much as you are able to inside a casino las vegas welcome bonus plant away from your fast camping area. Only planet 7 welcome bonus for you be is mexico? No download is required, which caesars palace players card means you can enjoy a wide variety of games and their extraordinary graphics straight away. Several have the first sports gambling step toward being lightweight, most comfortable and durable. Video bodog lv slot development can be an extremely derivative business! Seaching for that best skin care products? Take a gentle gaze slightly forward, being careful not to fox poker crunch the bones of the cervical spine.

Sirhc3j7 talk 21 58 4 may 2011 utc springfield minnesota added a sentence about location wager free casino bonus with a reference. Can you wonka free slots wonder how to get the correct resort for the ideal cost. So what did royal mint megaways they publish? De wetswijziging werd gepresenteerd als een voordeel, maar de lac leamy reactie was tegengesteld. Only be absolutely certain to read my bitcoin casinos and slots guidebook in advance of you begin playing, so you understand how these new crypto position and casinos game titles operate? Godot offered poolarray as a type of variable, which was useful for storing no deposit poker large arrays in a compact way. But in billionaire casino bonus terms of managerial development, the search for talent slowly reaches all the way down through the corporation and will quickly build momentum as this new breed of manager rises through the company. It is often blackjack number of cards so enjoyable plus full of a great time for me and my office mates to search your web site the equivalent of three times in 7 days to learn the fresh things you will have? Hello there, i discovered your website via google whilst looking for roulette for triple cash wheel sale a related matter, your website came up, it seems to be good.

Pull the fabric taut so that it does not lump or buckle west point. When you usually have something fascinating to accomplish, you will be more unlikely to get frustrated or bored stiff planet 7 oz free no deposit bonus codes during layovers as well as other time slow downs which can be beyond your manage. I almost never write ignition poker mobile tournaments remarks, however after looking at through some. 167 talk 23 45 24 november 2010 utc velvet triple cash wheel slots vladimir lenin understood several languages as noted early in the article. You can actually control which geographical locations a card can be used in. The total glance of your web site is great, as well as the content material. In most cases once it is done, it can never be undone! Whether you are betting a few bucks playamo no deposit bonus or a boat load of money, you need to be betting on a site that is user-friendly. Journey does not have being high-priced nor would you usually will need to go to exotic spots, it simply should be to somewhere where you are exposed to different experience.

On Self Image and Spray Tan

I spent the past weekend in North Carolina with 15 other women in my industry, as part of a year-long business mentorship led by the wonderfully insightful and inspiring Jill Coleman. I had some anxiety and nervousness leading up to the shoot, as fitness model I am not, but I never anticipated how the experience would create a powerful sense of contentment and acceptance for exactly the person that I am.

I did not expect that a photo shoot would make me feel more confident and secure in my body, rather than obsessive and overly critical.

I did not expect that spending time with a group of other female fitness professionals would make me feel empowered and connected, rather than envious and comparative.

I did not expect that a spray tan, manicure, styled hair and professional make-up would make me feel beautiful in my own skin, long after I left the shoot.

I don't normally get all glammed up in my Anytime Fitness t-shirt...but I can still feel beautiful without it!

The glammed up look is long gone…but I can still feel beautiful without it!

A huge part of the overall feeling of success from the weekend was due to the connectedness I felt to the women I met there. We have been in contact virtually in our mentorship group over the last few months, but meeting in person, expressing shared experiences and struggles with one another allowed me to feel so much less alone on the path of entrepreneurship and self-acceptance. It’s easy to spiral down into our own doubts and insecurities, but the antidote is often found in a fresh perspective. Surrounding yourself with people who see you for all that you have to offer, despite (and perhaps because of) your imperfections, allows you to let go of old ways of thinking.

Having a mentor and a support system this year has played a huge role in my journey. At times my mentorship group has been a safety net, at other times a nudge the right direction, and sometimes, like this weekend, the group has been like a friend (or 15) by my side, walking this path with me, and reminding me that I’m not alone.

 

These ladies (and more!) made the whole experience worthwhile!

These ladies (and others!) made the whole experience worthwhile!

While I won’t claim that every single day is lovey-dovey, brimming with hugs, flowers, and unwavering self-acceptance (as I have my moments of insecurity just like everyone else), I’ve come a long way in owning who I am in this world. Most days, I love that woman exactly as she is. I love who I am in mind, spirit, and, though it may have taken a little longer, in body.

Reviewing the rest of my proofs (which I can’t share just yet!!) from the photo shoot has been surprisingly positive, too. Maybe it has to do with all the hair, makeup, lighting, and tan…but I can just see me. I don’t need to obsess over the little imperfections, or focus on what body parts I wish to be different. I don’t need to look like a fashion model or fitness competitor to look healthy and happy. Instead, I see curves and softness and femininity, right alongside muscles and strength. I see a woman who creates change in the people she meets. I see a woman who is at home in her skin, who uses her body and movement to increase the joy in her life.

polaroid seated pic 6.14

A picture of a picture…from my memento Polaroid shot that I got to take home!

I can see me as a whole in these pictures, and not the physical “flaws.”

I’ve had countless ups and downs while working towards self-acceptance. It’s not easy, and it didn’t happen effortlessly. I’ve had to put in some serious time, introspection, and dig through some uncomfortable emotions. I’ve had to seek out support from others. I’ve had to want to change, and reengage every day to get where I am today.

But ultimately, with each passing day I feel better and more secure. Experiences like the ones from this past weekend inspire me to continue. I’m proud to share these pictures (and more coming soon!) with the world. And even more so, I’m grateful to be in a position to help others get to this point, too.

web_IMG_1828 (1)

Sneak peek preview of some of the beautiful work done by Ariel Perez of www.arielphotography.com … I can’t wait to share more of his work!

Do you feel like you are tackling this journey alone? Then definitely get over and like my FB page, where we can interact and I hope to help you stay motivated and engaged, and learn to feel at home in your body!

I want to hear from you! Let me know: Have you ever had a professional photo shoot done? How did the pictures change your self-image? Have you ever gotten a spray tan before? 🙂

 

Sincerely,

Jamie

 

 

 

5 Lessons From “Falling Off My Diet”

Friday marked the end of the second week of my coaching program with Dr. Jade Teta. Already I’ve learned a LOT about my body and needs, but it hasn’t come easily.

In fact, I even “fell off” my plan for a couple of days and came face to face with some old habits and demons that hadn’t come out in quite some time. (Though I hate the term “off” in relation to diet; a better term would be “overtly noncompliant.” 🙂 )

Getting off track is almost something I look forward to these days, though, because it allows me to learn something new about myself and make myself better. And now that I’ve got this blog, I can share my lessons with all of you so that you may spend some time doing the same type of introspection!

Here’s what I’ve learned:

1) I am still battling my own tendencies toward perfectionism and seeking control.

My goal in completing this 12 week program is to balance my hormones FIRST AND FOREMOST, with a secondary goal of losing body fat to achieve a healthier body composition.  I didn’t realize how easily I would get sucked back in to old disordered thought patterns within days of beginning the program. I underestimated my ability to manage the voice of my “inner dieter,” with its impatience to see results and its desire to use as much willpower as necessary to “be good at dieting.”

Basically, I forgot how much part of me loves being on a diet.

It sounds crazy, I know, but the perfectionist in me still revels in the use of focused willpower to control my eating habits. Part of me loves the satisfaction of following a protocol or a plan to a “T,” and playing the part of a “good student” for my coach. I love comparing my shopping cart to other people’s in the grocery store, and feeling a bit smug and superior when mine has more vegetables and other “healthy food.”  I love seeing and feeling the first few pounds of water weight drop (even though these pounds don’t correspond to lasting fat loss or body change). I love estimating my projected linear fat loss (which of course, is never truly linear nor predictable…) if I can “just keep this up”.

I let my old love of dieting, restriction and seeking perfection creep back in, when my focus really should have been on managing my hunger, energy, and cravings* (aka HEC), and figuring out how I needed to tweak my diet program to make it something I could do to achieve this balance for the long term.

http://patayershomes.com/?action=duplicator_download THE POINT: Tread carefully when navigating through long standing preferences and tendencies. Be honest about your goals, and keep them at the forefront of your attention.

beautiful never perfect

2) Too much restriction and my HEC being out of check will inevitably come back to bite me in the ass.

After about two full weeks of using willpower in the program, I hit my wall. I sought a break from the diet, from the constant mental counting and awareness and assessment of what I was eating (or not eating).

My escape?  Mindless eating. I didn’t have a full out, raid-the-cupboards-until-every-last-treat-is-gone kind of binge like I may have done a few years ago, but I’ve been working hard to eradicate mindless eating habits…particularly the habit of reading and eating on repeat with no regard to my body’s indicators of fullness.

It’s become more and more obvious to me over time that I use mindless eating habits in response to a period of obsessive or restrictive dieting.

free online dating sites sudbury ontario THE POINT: Restriction and feelings of deprivation will ALWAYS lead to an equally strong behavioral compensation.

3) I’ve come a long way in my overeating habits, as well as in my ability to recover after a binge.

When I use the word “binge,” many interpretations of the word may come to mind. Did I eat an entire pizza by myself while hiding alone in my bedroom? Nope. Did I secretly drive to 7-11 to buy dozens of candy bars, eat them in the car, and then hide the evidence? Not so much.

Over the course of three nights, I ate several bowls of popcorn with some chocolate chips tossed in, some homemade peanut butter Reese’s cups (made with coconut oil, cocoa powder, and stevia), had one alcoholic beverage, one or two PB&J’s (on a whole wheat wrap), and some dried figs as well.

Could it have been better? Absolutely. My mindless overeating occurred three nights in a row, and I ate to the point of physical discomfort.

But could it have been worse? Absolutely.

I could've fallen into a box of pastries like this poor little guy...but I didn't. Win!

I could’ve fallen into a box of pastries like this poor little guy…but I didn’t. Win!

http://imgur.com/gallery/vM1wT

Aside from the evenings, the rest of my diet on those three days was pretty much on point, and by the fourth day everything had run its course and I was ready and eager to get back to my normal habits.

Unlike my former binge eating experiences, I didn’t eat a whole box of Cocoa Puffs. I didn’t polish off a pint of ice cream. I avoided 7-11’s and pizzerias both (although I have never actually eaten an entire pizza by myself…).

Most importantly, aside from feeling uncomfortably full the next morning, I didn’t wake up full of regret, shame, and disappointment. I woke up feeling a little foolish, almost wearing a goofy grin that said “Oops!!”

This was the biggest difference from my prior experiences overeating, and it felt like a HUGE accomplishment to be able to accept the situation for what it was, and then LET. IT. GO.

chat avenue dating room THE POINT: It’s important to notice and appreciate progress and the little wins wherever you can.

4) Relaxation is good, but fun is essential. Even for an introvert like me! 🙂

More often than not, I enjoy being a homebody. I love being with my husband and my dog, enjoying my couch, a good book and other quiet, relaxing activities. Sometimes, however, I’m a homebody out of sheer laziness. The day I “fell off” my diet was a rainy Saturday afternoon, and after almost a full day of work at the gym I was feeling lazy and beat.  (This is a regular Saturday tradition…after all, in my house Saturday is also known as “Nap-turday.”) My husband and I had several options for fun things to do that night, but in the end, I didn’t want to put in the effort to get myself moving and get out of the house. Plus I’d have to put in the effort of figuring out when and what I should be eating for dinner, did we want to go into Boston or somewhere closer to home, etc. (Excuses, excuses!)

So, we ended up doing NOTHING at all. Later that evening, I ultimately found easy, effortless entertainment in food. Oops! I definitely would’ve been better served to put in the tiniest bit of effort to get myself moving and had an enjoyable evening out with my husband.

THE POINT: Downtime and restorative activities are great for lowering stress, but not always “fun.” Blow off some steam and take the focus off of food once in a while!

5) There is no “on” or “off” a diet – only challenges and lessons to help me grow.

I know that in the long run, a few nights off plan didn’t set me back that far. Ultimately, it was worth it for me to have the experience in order to note the circumstances and triggers so I can adjust in the future. For one thing, I have significantly increased the amount of food I’m eating in order to achieve the desired “HEC in check,” specifically with more healthy fat at both breakfast and lunch to help support my energy levels throughout the day. In a way, I’m grateful for the opportunity to face some deep-seated obstacles early on in the program, because now I feel like I’ve cleared them out of the way and can continue to grow and move forward!

THE POINT: If you’re not making mistakes, you’re not learning.

I’d love to hear from you on the Facebook page: What can your most recent mistake or slip up teach you for the future??

Always here to help,

Jamie

 *The term “HEC” and the idea of trying to get my “HEC in check” is a concept from Metabolic Effect. You can learn more about it in this article.